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Decision label
Progress, progress with caution, repeat, reduce, rest, or seek review.
Return-to-running decision support · beta
Not sure whether to progress your next run?
Rungevity uses your pain during and after running, next-morning stiffness, recent load, and recovery response to create a clear running decision.
A plan can tell you what's next, but can't tell you if your body is ready.
Rungevity allows you to log how your body is going and make smarter decisions between runs. Rungevity helps you decide what to do next.
Decision Report
Get clear help with making smarter running choices.
Rungevity turns your running response into a clear next-step decision, with the reasons and potential risks shown in easy to understand language.
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Why this result
See which signals influenced the result, including pain during, pain after, next-morning stiffness, stiffness duration, and recent load change.
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Risk if you progress
Understand what could make progression less sensible right now.
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Next action
Get a plain-language recommendation for your next run.
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Share with your physio or coach
Use your decision history to support better conversations when extra help is needed.
Rungevity decision cycle
How the decision loop works:
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Log the run
Record time, distance, effort, and anything that changed recently.
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Capture your response
Add pain during, pain after, and next-morning stiffness or soreness.
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Get a decision
See the recommended next step, confidence level, key reasons, risk flags, and when to seek review.
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Repeat the cycle
Use the decision for your next run and build a clearer picture over time.
Who it is for
Built for injured and returning runners facing uncertain next steps.
Runners returning after pain, injury, or time away
Runners managing recurring niggles or flare-ups
Runners following a plan but unsure whether their body tolerated the last step
Runners who want clearer information to discuss with a physio or coach
Works alongside your current plan
Use Rungevity with the tools you already use.
Keep using your running plan, coach, Garmin, Strava, Runna, or spreadsheet. Rungevity does not replace your training platform. It helps you decide whether your body appears to be tolerating the plan.
Physio review
When the decision is unclear, add expert review.
A physiotherapist can review your recent running history, symptoms, and risk drivers to help clarify the next step.
When to choose this:
- Confidence with running progression is low or your symptoms are unclear
- If you want a lower-risk alternative for your next run
- If you have a complex running history
- If you have pain that is undiagnosed or you do not have a treatment plan for your injury
- If your injury risk drivers keep showing up
- If you use the Check My Run tool and seek-review triggers appear
Safety and scope
Rungevity offer decision support, not diagnosis.
If you want a diagnosis, please seek a physiotherapy review or appointment with your chosen qualified healthcare provider.
Rungevity provides general running education and decision support based on self-reported symptoms and training response. It does not diagnose injuries, replace physiotherapy or medical care, or provide urgent medical advice.
Start with one run
Try the app for free.
Answer a few questions about your last run, symptoms, and next-morning response. Rungevity will help you decide the next step.