Run Smarter.
Find your Rungevity.
Rungevity helps runners make clearer day-to-day decisions. Track your body, monitor load, and know when to progress, repeat, or rest.
Guided support
Physio-guided return to running.
For runners returning from injury who want expert help interpreting symptoms, training load, and next-step decisions alongside the app.
What it adds
- Physio review of your running history and injury context
- Personalised return-to-running adjustments
- Support when symptoms flare or progress stalls
Designed to support return-to-running decisions, not to replace urgent medical care or in-person assessment when needed.
Rungevity
noun [ U ]
the ability to keep running well over time by balancing progress, recovery, and long-term health.
Inside the app
Your daily compass for smarter miles.
A single screen helps you understand what your body is asking for today, using your check-ins and training history.
- Rungevity score — your week at a glance
- Progress / Repeat / Rest guidance
- Body check-in in 30 seconds
- Training load, plain-English
Today
Your dashboard
Rungevity score
Ready
Updates after check-in
Daily guidance
One clear call once your body and training signals are in.
Body check-in
30 secPain
Fatigue
Load
Trend
Training load
Plain-EnglishHelpful starting point
Questions before you start?
Read the FAQ or try the free progression checker to understand how Rungevity supports running decisions.